Back to School Smoothies

September 19, 2012

Time is one of those things we just never seem to have enough of, especially when it comes to prepping meals that provide all the recommended vitamins and nutrients. So why not just toss everything into a blender and whip up something healthy and delicious? That’s exactly what the blogger behind Bardo Abode does. Take this green smoothie– officially known as “The Green Monster” making it kid-friendly. It’s got avocado, banana, apple, lemon, kale and spinach. Or the “Nutty Professor” filled with flax seed, almond milk, almond butter, rawtella and vegan almond yogurt. And if you’re into a sweeter flavor, her berry smoothie with raspberries, blueberries, silken tofu, pomegranate seeds, soy milk and stevia is perfect!

Green Smoothie

Protein Smoothie

Berry Smoothie

Lemons and greens

Green & Berry

Protein smoothie







Pizza Party

August 27, 2012

It was a pizza kind of Sunday at the apartment. The kitchen was overflowing with fresh ingredients from Whole Foods as three different pizzas were prepped and the neighbors were invited over to enjoy. Option one was your traditional margherita with gluten free crust, tomato sauce, sliced mozzarella and herbs brought back from our trip to Cinque Terre. The second two, also made with a gluten free crust, were vegan friendly. One with pesto, a ricotta tofu vegan cheese, fresh spinach and sliced tomatoes, and another with shredded vegan mozzarella, mushrooms, sautéed spinach and tomato sauce. Bon Appétit!

Pizza & Pesto


Vegan Pesto Pizza

Margherita pizza and spinach

Happy Friday!

March 9, 2012

With spring-like temperatures, daylight savings beginning and the weekend arriving, it’s the perfect day to get out the vegetables. Prepared by my roommate, she whipped up this tofu salad spread and alfalfa sprouts on spelt bread with a side of vegetarian stuffed grape leaves. Have a great weekend!

Vegetarian stuffed grape leaves and a tofu salad sandwich

Tofu salad sandwich



Superbowl Sunday

February 5, 2012

It’s that time of year for all the wings, chips and salsas to come out for the Superbowl parties. While contemplating what to cook up for this evening’s festivities, I was inspired by Eat Yourself Skinny’s BBQ chicken bites. Changing up the recipe a bit for a lighter flavor, I made a couple different versions: Whole Foods pulled chicken with tangerine dressing, Mammuth goat cheese from the farmers market and fresh cilantro into mini phyllo dough shells, and a vegetarian-friendly option that included teriyaki baked tofu. As an additional quick and easy dish, Whole Foods Alaskan Salmon bites are perfect. Go Giants!

Tangerine Chicken Bites

Salmon Bites

Cilantro, Goat Cheese and phyllo dough

Super Bowl snacks

Baked Teriyaki Tofu

Pulled chicken with tangerine dressing


Circa in Caz

November 30, 2011

While I was home for the holidays my mom and I had lunch at Circa, a small restaurant in the heart of Cazenovia. Using produce from local farmers and regional artisans, and their very own herb garden grown in the window sills, the dishes are prepared fresh and with thought. How can you complain about a sandwich served in the shape of a heart? Alicyn Hart, the chef behind Circa, has an impressive resumé as she’s traveled and cooked her way around the world, including a sous chef at a fly fishing lodge in Alaska, in guest houses in the Austrian alps,  on private yachts around Mexico… you get the idea. She’s an inspiration for following your dreams and living life to the fullest.

Special of the day: tofu wrap

Main Street, Caz

Roasted free range chicken salad sandwich



A Rainy Day Treat

October 19, 2011

It’s a gloomy day in the city, but having some of my mother’s homemade banana bread with a sesame multigrain bagel was certainly a way to brighten up the morning. It’s one of those comfort baked goods that has been around the family forever, yet never gets old.

Sesame Multigrain Bagel


Banana Bread


A Summer Spinach Salad

August 29, 2011

Spending a lot of time around the apartment this weekend in light of the rainy hurricane over the city, my roommate tossed together a fresh, organic salad consisting of spinach, apples, carrots, avocado, cherry tomatoes and sunflower seeds with a hummus dressing. For a healthy drink, she blended spinach, apples, celery and water into homemade juice. It’s always fun taking a search through the pantry, making the best of what you’ve got without even leaving your home and ending up with a successful meal.

Spinach Salad

Fruit & Veggie juice